Meal Plans

Explore our full selection of fresh, chef-crafted meals.

5 Oct - 11 Oct

Discover what’s cooking this week 👨‍🍳

Almond Omelette with Goat Cheese360 kcal

Almond Omelette with Goat Cheese

Meal Plan • Low Carbs • Breakfast

Benedict with Salmon300 kcal

Benedict with Salmon

Meal Plan • High Protein • Breakfast

Blueberry greek yoghurt with chia and mixed nuts433 kcal

Blueberry greek yoghurt with chia and mixed nuts

Meal Plan • Balanced • Breakfast

Cottage cheese with apple and granola360 kcal

Cottage cheese with apple and granola

Meal Plan • Balanced • Breakfast

Egg white omelette with chicken320 kcal

Egg white omelette with chicken

Meal Plan • High Protein • Breakfast

Eggs Benedict with Avocado385 kcal

Eggs Benedict with Avocado

Meal Plan • Balanced • Breakfast

Fried Eggs with Beef Bacon and Spinach460 kcal

Fried Eggs with Beef Bacon and Spinach

Meal Plan • Low Carbs • Breakfast

Granola with Greek Yogurt645 kcal

Granola with Greek Yogurt

Meal Plan • High Protein • Breakfast

Green Smoothie Bowl290 kcal

Green Smoothie Bowl

Meal Plan • Low Carbs • Breakfast

Oatmeal with berries and nuts445 kcal

Oatmeal with berries and nuts

Meal Plan • Balanced • Breakfast

Protein Oatmeal with Banana515 kcal

Protein Oatmeal with Banana

Meal Plan • High Protein • Breakfast

Red Buckwheat porridge with egg400 kcal

Red Buckwheat porridge with egg

Meal Plan • Balanced • Breakfast

Salmon with Scramble430 kcal

Salmon with Scramble

Meal Plan • Low Carbs • Breakfast

Strawberry greek yoghourt with chia seeds and nuts439 kcal

Strawberry greek yoghourt with chia seeds and nuts

Meal Plan • High Protein • Breakfast

Tuna with Avocado and whole-wheat bread485 kcal

Tuna with Avocado and whole-wheat bread

Meal Plan • High Protein • Breakfast

Zucchini Draniki with Salmon380 kcal

Zucchini Draniki with Salmon

Meal Plan • Low Carbs • Breakfast

Baked chicken with rice485 kcal

Baked chicken with rice

Meal Plan • Balanced • Lunch

Baked Pasta with Tuna570 kcal

Baked Pasta with Tuna

Meal Plan • High Protein • Lunch

Baked potato with salmon470 kcal

Baked potato with salmon

Meal Plan • Balanced • Lunch

Beef Chimichurri with Potato Mash690 kcal

Beef Chimichurri with Potato Mash

Meal Plan • Balanced • Lunch

Beef Kofta with Tabouleh565 kcal

Beef Kofta with Tabouleh

Meal Plan • High Protein • Lunch

Beef Steak with Asparagus510 kcal

Beef Steak with Asparagus

Meal Plan • Low Carbs • Lunch

Cauliflower Cream Soup290 kcal

Cauliflower Cream Soup

Meal Plan • Low Carbs • Lunch

Chicken Bowl520 kcal

Chicken Bowl

Meal Plan • Balanced • Lunch

Chicken Breast with Broccoli and Ramekin Sauce420 kcal

Chicken Breast with Broccoli and Ramekin Sauce

Meal Plan • Low Carbs • Lunch

Chicken breast with quinoa549 kcal

Chicken breast with quinoa

Meal Plan • High Protein • Lunch

Chicken Breast with sweet potato565 kcal

Chicken Breast with sweet potato

Meal Plan • High Protein • Lunch

Chicken Thigh with Baby Zucchini440 kcal

Chicken Thigh with Baby Zucchini

Meal Plan • Low Carbs • Lunch

Korean Beef with Brown Rice555 kcal

Korean Beef with Brown Rice

Meal Plan • High Protein • Lunch

Moussaka with eggplant460 kcal

Moussaka with eggplant

Meal Plan • Balanced • Lunch

Shrimp Skewers350 kcal

Shrimp Skewers

Meal Plan • Low Carbs • Lunch

Baked Chicken Breast with Asparagus470 kcal

Baked Chicken Breast with Asparagus

Meal Plan • High Protein • Dinner

Beef borscht430 kcal

Beef borscht

Meal Plan • Balanced • Dinner

Beef Kebab with Vegetables590 kcal

Beef Kebab with Vegetables

Meal Plan • Balanced • Dinner

Beef steak with green beans390 kcal

Beef steak with green beans

Meal Plan • Low Carbs • Dinner

Chicken Cajun with Fettuccine Pasta644 kcal

Chicken Cajun with Fettuccine Pasta

Meal Plan • High Protein • Dinner

Chicken thighs with Brussels sprouts430 kcal

Chicken thighs with Brussels sprouts

Meal Plan • Low Carbs • Dinner

Dorado with cauliflower mash310 kcal

Dorado with cauliflower mash

Meal Plan • Low Carbs • Dinner

Grilled Beef with Buckwheat450 kcal

Grilled Beef with Buckwheat

Meal Plan • High Protein • Dinner

Grilled Salmon Steak with Bulgur520 kcal

Grilled Salmon Steak with Bulgur

Meal Plan • Balanced • Dinner

Loaded Beef Sweet Potato610 kcal

Loaded Beef Sweet Potato

Meal Plan • High Protein • Dinner

Pasta with tomato sauce and minced meat580 kcal

Pasta with tomato sauce and minced meat

Meal Plan • Balanced • Dinner

Rice with chicken and vegetables450 kcal

Rice with chicken and vegetables

Meal Plan • Balanced • Dinner

Salmon with Cream Sauce520 kcal

Salmon with Cream Sauce

Meal Plan • High Protein • Dinner

Salmon with guacamole sauce455 kcal

Salmon with guacamole sauce

Meal Plan • Low Carbs • Dinner

Steamed fish with Broccoli430 kcal

Steamed fish with Broccoli

Meal Plan • Low Carbs • Dinner

Tortilla Pizza with Baby Spinach670 kcal

Tortilla Pizza with Baby Spinach

Meal Plan • High Protein • Dinner

Apple crumble307 kcal

Apple crumble

Meal Plan • High Protein • Snack

Apple with peanut butter220 kcal

Apple with peanut butter

Meal Plan • Balanced • Snack

Avocado with stracciatella143 kcal

Avocado with stracciatella

Meal Plan • Low Carbs • Snack

Baked toast with shrimp160 kcal

Baked toast with shrimp

Meal Plan • Low Carbs • Snack

Banana with walnuts225 kcal

Banana with walnuts

Meal Plan • Balanced • Snack

Beef with Olives145 kcal

Beef with Olives

Meal Plan • Balanced • Snack

Cheese with olives228 kcal

Cheese with olives

Meal Plan • Low Carbs • Snack

Chia pudding with coconut milk180 kcal

Chia pudding with coconut milk

Meal Plan • Low Carbs • Snack

Chocolate glazed Nuts215 kcal

Chocolate glazed Nuts

Meal Plan • High Protein • Snack

Chocolate High-Protein Pudding205 kcal

Chocolate High-Protein Pudding

Meal Plan • High Protein • Snack

Cream cheese with carrot150 kcal

Cream cheese with carrot

Meal Plan • Balanced • Snack

Lettuce roll with tuna243 kcal

Lettuce roll with tuna

Meal Plan • Low Carbs • Snack

Mango Yogurt310 kcal

Mango Yogurt

Meal Plan • High Protein • Snack

Mushroom julienne140 kcal

Mushroom julienne

Meal Plan • Balanced • Snack

Oats Cookies with Glazed Chocolate376 kcal

Oats Cookies with Glazed Chocolate

Meal Plan • High Protein • Snack

Peanut Butter Yogurt Pudding270 kcal

Peanut Butter Yogurt Pudding

Meal Plan • High Protein • Snack

Shrimp popcorn130 kcal

Shrimp popcorn

Meal Plan • High Protein • Snack