Meal Plans

Explore our full selection of fresh, chef-crafted meals.

17 Aug - 23 Aug

Discover what’s cooking this week 👨‍🍳

Benedict with Salmon300 kcal

Benedict with Salmon

Meal Plan • High Protein • Breakfast

Blueberry greek yoghurt with chia and mixed nuts433 kcal

Blueberry greek yoghurt with chia and mixed nuts

Meal Plan • Balanced • Breakfast

Cottage Cheese with Nuts and Greek Yogurt379 kcal

Cottage Cheese with Nuts and Greek Yogurt

Meal Plan • Low Carbs • Breakfast

Egg white omelette with chicken320 kcal

Egg white omelette with chicken

Meal Plan • High Protein • Breakfast

Egg white Toast with Turkey250 kcal

Egg white Toast with Turkey

Meal Plan • High Protein • Breakfast

Eggs Benedict with Avocado385 kcal

Eggs Benedict with Avocado

Meal Plan • Balanced • Breakfast

Fried Eggs with Beef Bacon and Spinach460 kcal

Fried Eggs with Beef Bacon and Spinach

Meal Plan • Low Carbs • Breakfast

Greek yogurt with protein and mix berries316 kcal

Greek yogurt with protein and mix berries

Meal Plan • High Protein • Breakfast

Green Smoothie Bowl290 kcal

Green Smoothie Bowl

Meal Plan • Low Carbs • Breakfast

Oatmeal with berries and nuts445 kcal

Oatmeal with berries and nuts

Meal Plan • Balanced • Breakfast

Omelette with Mushrooms and Cheese400 kcal

Omelette with Mushrooms and Cheese

Meal Plan • Low Carbs • Breakfast

Poached Eggs with Arugula290 kcal

Poached Eggs with Arugula

Meal Plan • Low Carbs • Breakfast

Red Buckwheat porridge with egg400 kcal

Red Buckwheat porridge with egg

Meal Plan • Balanced • Breakfast

Tropical Protein Bowl346 kcal

Tropical Protein Bowl

Meal Plan • High Protein • Breakfast

Turkish Breakfast325 kcal

Turkish Breakfast

Meal Plan • Balanced • Breakfast

Baked chicken with rice485 kcal

Baked chicken with rice

Meal Plan • Balanced • Lunch

Baked potato with salmon470 kcal

Baked potato with salmon

Meal Plan • Balanced • Lunch

Beef Chimichurri with Potato Mash690 kcal

Beef Chimichurri with Potato Mash

Meal Plan • Balanced • Lunch

Beef steak with buckwheat499 kcal

Beef steak with buckwheat

Meal Plan • High Protein • Lunch

Beef with Eggplant and Avocado535 kcal

Beef with Eggplant and Avocado

Meal Plan • Low Carbs • Lunch

Cauliflower Cream Soup290 kcal

Cauliflower Cream Soup

Meal Plan • Low Carbs • Lunch

Chicken breast with quinoa549 kcal

Chicken breast with quinoa

Meal Plan • High Protein • Lunch

Chicken cutlets with Mashed cauliflower430 kcal

Chicken cutlets with Mashed cauliflower

Meal Plan • High Protein • Lunch

Chicken Schnitzel with Buckwheat & Mushroom Sauce500 kcal

Chicken Schnitzel with Buckwheat & Mushroom Sauce

Meal Plan • High Protein • Lunch

Chicken Thigh with Baby Zucchini440 kcal

Chicken Thigh with Baby Zucchini

Meal Plan • Low Carbs • Lunch

Nile Perch with Quinoa560 kcal

Nile Perch with Quinoa

Meal Plan • High Protein • Lunch

Quinoa salad with chicken460 kcal

Quinoa salad with chicken

Meal Plan • Balanced • Lunch

Shrimp Skewers350 kcal

Shrimp Skewers

Meal Plan • Low Carbs • Lunch

Tuna and Avocado Salad330 kcal

Tuna and Avocado Salad

Meal Plan • Low Carbs • Lunch

Zucchini Lasagna with Tomato470 kcal

Zucchini Lasagna with Tomato

Meal Plan • Balanced • Lunch

Baked Chicken Breast with Asparagus470 kcal

Baked Chicken Breast with Asparagus

Meal Plan • High Protein • Dinner

Beef borscht430 kcal

Beef borscht

Meal Plan • Balanced • Dinner

Beef Kebab with Vegetables590 kcal

Beef Kebab with Vegetables

Meal Plan • Balanced • Dinner

Beef steak with green beans390 kcal

Beef steak with green beans

Meal Plan • Low Carbs • Dinner

Chicken curry with coconut milk rice520 kcal

Chicken curry with coconut milk rice

Meal Plan • Balanced • Dinner

Chicken Cutlet with Bulgur450 kcal

Chicken Cutlet with Bulgur

Meal Plan • High Protein • Dinner

Chicken thighs with Brussels sprouts430 kcal

Chicken thighs with Brussels sprouts

Meal Plan • Low Carbs • Dinner

Fish Cutlets with Risotto415 kcal

Fish Cutlets with Risotto

Meal Plan • Balanced • Dinner

Grilled Beef with Buckwheat450 kcal

Grilled Beef with Buckwheat

Meal Plan • High Protein • Dinner

Grilled chicken breast with cauliflower mash410 kcal

Grilled chicken breast with cauliflower mash

Meal Plan • Low Carbs • Dinner

Pasta with tomato sauce and minced meat580 kcal

Pasta with tomato sauce and minced meat

Meal Plan • Balanced • Dinner

Rich Protein Penne with Shrimps470 kcal

Rich Protein Penne with Shrimps

Meal Plan • High Protein • Dinner

Salmon with Cream Sauce520 kcal

Salmon with Cream Sauce

Meal Plan • High Protein • Dinner

Salmon with guacamole sauce455 kcal

Salmon with guacamole sauce

Meal Plan • Low Carbs • Dinner

Steamed fish with Broccoli430 kcal

Steamed fish with Broccoli

Meal Plan • Low Carbs • Dinner

Baked toast with shrimp160 kcal

Baked toast with shrimp

Meal Plan • Low Carbs • Snack

Beef with Olives145 kcal

Beef with Olives

Meal Plan • Balanced • Snack

Celery with peanut butter274 kcal

Celery with peanut butter

Meal Plan • Low Carbs • Snack

Chia pudding with coconut milk180 kcal

Chia pudding with coconut milk

Meal Plan • Low Carbs • Snack

Cottage cheese dessert with honey330 kcal

Cottage cheese dessert with honey

Meal Plan • High Protein • Snack

Cream cheese with carrot150 kcal

Cream cheese with carrot

Meal Plan • Balanced • Snack

Crispy bacon with Parmesan300 kcal

Crispy bacon with Parmesan

Meal Plan • Low Carbs • Snack

Eggs with guacamole164 kcal

Eggs with guacamole

Meal Plan • Low Carbs • Snack

Mixed nuts190 kcal

Mixed nuts

Meal Plan • Balanced • Snack

Mushroom julienne140 kcal

Mushroom julienne

Meal Plan • Balanced • Snack

Pear with cheese160 kcal

Pear with cheese

Meal Plan • Balanced • Snack

Protein chia pudding195 kcal

Protein chia pudding

Meal Plan • High Protein • Snack

Shrimp popcorn130 kcal

Shrimp popcorn

Meal Plan • High Protein • Snack

Spinach roll with cheese230 kcal

Spinach roll with cheese

Meal Plan • High Protein • Snack

Tuna roll210 kcal

Tuna roll

Meal Plan • High Protein • Snack